Which method is NOT a basic rule used for reducing back injuries?

Keeping the load close to your body is a fundamental principle for minimizing strain on your back during lifting. When you position the load near your center of gravity, you reduce the leverage effect on your spine, making it easier to lift and carry without causing injury. This contrast highlights the significance of maintaining a close hold on the object, which directly aids in distributing weight evenly and supporting your body’s posture.

Using proper lifting techniques is also vital, as it ensures that the body engages the correct muscle groups and maintains a safe posture. This method emphasizes bending at your knees instead of your waist, which can help avert excessive pressure on the back.

Incorporating mechanical aids is an essential practice as well, as these tools can assist in lifting or moving heavy objects, thereby significantly reducing the physical strain on the body.

Conversely, keeping the load away from your body increases the risk of back injury. This action places more strain on your spine and can lead to improper lifting techniques, increasing the potential for injury. Thus, it is not aligned with the basic rules that aim to reduce back injuries.